November marks the beginning of the holiday season. The holidays can bring up a lot of emotions for people both positive and negative. Regardless of how you feel and what your traditions are, this season is notoriously FULL. Full of family, concerts, recitals, parties, celebrations, meals, and traditions (just to name a few). There are […]

Why are there SO many credentials that go after the names of mental health professionals? I’ll admit that sometimes even I get confused. First off, please know that I believe that the actual credentials are not as important as fit and experience. So that’s where I would start, but I get asked this a lot […]

So you decide that you need some extra support and are ready to start working with a therapist. Great! Finding the right provider should be simple, but unfortunately it can be harder than you think. Although it can be a lot of work on the front end to find the right match, it is time […]

Earlier this week an interview with Meghan Markle and Prince Harry was aired on television. Admittedly, I have never been particularly interested in the life of the Royals. But as the interview was playing in the next room while I was making school lunches in the kitchen, there were two moments that really stood out […]